Black Bean Kale Soup

Black Bean-Kale Soup 

(serves 6 to 8, depending on size of bowls)

Ingredients:

14 oz can no salt, no sugar added lentils

one tsp olive oil

minced garlic to taste

chopped onions to taste

crushed thyme leaves to taste

ground cumin to taste

black pepper to taste

one to two cups frozen or fresh finely chopped kale

1/4 to 1/2 cup finely diced yellow pepper

14 oz can of black beans, drained and rinsed

2 tbsp to 1/4 cup finely diced vegan ham

32 oz no salt, no sugar added vegetable broth

salsa to taste

Cooking Instructions:

  1. In a food processor or blender, empty the contents of the can of lentils and puree/blend until smooth. Set aside.
  2. In a large-width pan shallower (not a narrow soup pot) which has at least 2 inch sides, add the olive oil, garlic, onions, thyme, cumin and black pepper. Saute over medium-low heat for a minute to release the flavors, stirring so nothing burns.
  3. Add the kale and yellow pepper and saute for another couple of minutes to release the water from the vegetables.
  4. Add the drained and rinsed black beans and vegan ham bits, and saute for a minute, mixing them well with the herbs and vegetables.
  5. Add the vegetable broth and salsa to taste, and simmer for 10 to 15 minutes over low heat until the soup has reduced a bit and is thicker.
  6. Serve with allergy friendly sour cream and “cheese”, if desired.