Triple Squash Muffins
Ingredients:
1 cup gluten free whole rolled oats
1 cup boiling water
2 tbsp golden ground flaxseed
6 tbsp water
1 cup gluten free oat flour
1 cup garbanzo bean flour
2/3 cup potato starch
1/3 cup arrowroot starch
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp dried oregano
1/2 tsp dried thyme
1/2 cup safflower oil
1 cup cooked, pureed winter squash (butternut, acorn, pumpkin, etc… your choice)
1 cup shredded zucchini
1 cup shredded yellow summer squash
1/2 cup boiling water
2 tbsp vinegar (white or apple cider)
Baking Instructions:
1. Preheat oven to 400 degrees and line muffin tins with liners.
2. Pour 1 cup of boiling water over 1 cup of gluten free whole rolled oats and set aside.
3. Mix 2 tbsp of ground golden flaxseed with 6 tbsp of water and set aside.
4. Combine 1 cup gluten free oat flour, 1 cup garbanzo bean flour, 2/3 cup potato starch, 1/3 cup arrowroot starch, 2 tsp baking powder, 1 tsp baking soda, 1/2 tsp salt, 1 tsp oregano, and 1/2 tsp thyme.
5. Blend the oats with the flaxseed mixture, 1/2 cup safflower oil, 1 cup winter squash (butternut, acorn, pumpkin, etc…), 1 cup shredded zucchini, and 1 cup shredded summer squash.
6. Add the dry ingredients to the wet, along with 1/2 cup of boiling water and 2 tbsp of vinegar (white or apple cider). Mix just until the dry ingredients are fully moistened.
7. Divide the batter evenly among 24 muffin cups.
8. Bake for about 20 minutes until the muffins are puffed, golden and a toothpick inserted into the center comes out clean. (You may want to check after 15 minutes. It could take up to 25 minutes. It all depends on how accurate and well your oven keeps its temperature. In my oven, it’s about 20 minutes consistently.)
1. Preheat oven to 400 degrees and line muffin tins with liners.
2. Pour 1 cup of boiling water over 1 cup of gluten free whole rolled oats and set aside.
3. Mix 2 tbsp of ground golden flaxseed with 6 tbsp of water and set aside.
4. Combine 1 cup gluten free oat flour, 1 cup garbanzo bean flour, 2/3 cup potato starch, 1/3 cup arrowroot starch, 2 tsp baking powder, 1 tsp baking soda, 1/2 tsp salt, 1 tsp oregano, and 1/2 tsp thyme.
5. Blend the oats with the flaxseed mixture, 1/2 cup safflower oil, 1 cup winter squash (butternut, acorn, pumpkin, etc…), 1 cup shredded zucchini, and 1 cup shredded summer squash.
6. Add the dry ingredients to the wet, along with 1/2 cup of boiling water and 2 tbsp of vinegar (white or apple cider). Mix just until the dry ingredients are fully moistened.
7. Divide the batter evenly among 24 muffin cups.
8. Bake for about 20 minutes until the muffins are puffed, golden and a toothpick inserted into the center comes out clean. (You may want to check after 15 minutes. It could take up to 25 minutes. It all depends on how accurate and well your oven keeps its temperature. In my oven, it’s about 20 minutes consistently.)