Handling Holidays: Grain Free, Vegan Pumpkin Pie

“It’s just one more thing….”

The song tells us that “it is the most wonderful time of the year,” but all too often it is also the most stressful time of the year. On top of the usual routines and busyness, we add having to prepare for festive dinners and company, present shopping, holiday recitals and business gatherings, and a myriad of other events and preparations which are squashed into a six week period of time.

If you add on top of all that having to make sure that the food you prepare can accommodate Uncle Bob’s dietary restrictions and little Susan’s food allergies, it can become overwhelming – as one mom mentioned to me this week. She needed to know how to make a pumpkin pie which was grain free, vegan, and nut free. She figured the nut free part she could do, but she didn’t know what to do about the grain free and vegan parts.

So, I went to work. Instead of wheat flour and butter for the crust, I used Cassava flour and vegan butter which are grain free and vegan, but decreased the butter from 16 tbsp to 10, which was more than enough. For the pumpkin filling, I used flax milk and arrow root flour to substitute for the evaporated milk and egg, both of which are grain free and vegan. Because this would affect the silky, custardy texture, though, of the pie, I added a small amount of oil to the filling to increase the fat content but which added good fats instead of bad. For both the crust and the pie, I omitted sugar, using only a small amount of agave and some monk fruit sweetener for the filling so folks could really taste the pumpkin. For added flavor for both the crust and filling, I used spices and orange peel. The result was a tasty pie which the whole family could enjoy.

Vegan, Grain Free Pumpkin Pie

Ingredients for the crust: (will make two crusts)

2 1/2 cups cassava flour

1/8 tsp salt

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp grated, dried orange peel

1 cup plus 2 tbsp vegan butter

1 tbsp vinegar

6 to 10 tbsp cold water

Ingredients for filling: (filling is for one pie; double for two)

2 3/4 cup cooked, pureed pumpkin

1 1/2 cup unsweetened flax milk (can use soy or almond milk if you prefer; just make sure it has no grain starches added)

1 tsp cinnamon

1/2 tsp nutmeg

1/4 tsp ginger

1/4 tsp cloves

1/4 tsp salt

1/2 tsp grated, dried orange peel

1/4 cup plus 1 tbsp agave

1/4 golden monk fruit sweetener blend

1 tbsp arrow root flour

1 tbsp extra light olive oil

Baking Instructions:

  1. Preheat the oven to 425 degrees.
  2. Combine the dry ingredients for the crust: the flour, salt, cinnamon, nutmeg and orange peel.
  3. Cut in the butter with a pastry knife or grate cold butter squares with a grater into the dry ingredients and mix well.
  4. Add the vinegar and cold water, beginning with 6 tbsp and adding one tablespoon at a time as needed until the doug is moistened and holds together well for rolling.
  5. Form the dough into two balls and then pat into disc shape. Roll one of the balls between two pieces of wax or parchment paper dusted with flour to fit 9 or 9.5 inch pie pans. (If making two pies, do the same with the other ball. If only making one pie, wrap the disc tightly in plastic wrap twice and put into the fridge. Will last for a couple of weeks. Just be sure to let it sit at room temperature before rolling for use.)
  6. Shape the crust in the pie pan and set aside.
  7. Combine the pumpkin, flax milk, cinnamon, nutmeg, ginger, cloves, orange peel, salt, agave, and monk fruit sweetener until well blended.
  8. Add the arrow root flour and olive oil. Mix well.
  9. Pour into the prepared crust.
  10. Bake in the preheated oven for 15 minutes. Then cover the edges of the crust with aluminum foil, reduce the heat to 350 and bake for another 40 minutes until the filling has puffed a bit and only jiggles in the center.
  11. Allow the pie to cool on a wire rack for 15 to 30 minutes, before placing in the fridge to cool and set completely.
  12. Enjoy!

 

 

 

 

 

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