Corona Cooking: Lentil Pancakes

Let’s be creative….

I spoke with a friend yesterday who told me she was using the forced time at home to bake bread because it helped to keep her sane. I imagine many of us can identify – not necessarily with baking homemade bread, but with needing ways to keep our sanity during the COVID-19 circumstances.

In our house, we currently have five folks living life virtually – online classes, work meetings, church activities, music lessons, writing groups  – all vying for time on our WiFi connection and requiring us to find privates spaces throughout the house where we will not bother one another.

Add to that I am cooking our meals with the staples I have on hand because we are abiding by our state governor’s “stay at home” advisory because we have a family of “at-risk” folks for whom getting the corona virus would not be good. Since I always keep a well stocked pantry, finding items to make is not the problem. The difficulty is being creative so we are not eating the same foods all the time.

A couple of days ago, I wanted to use up the leftover lentils I had in the fridge from a lentil curry I had made for dinner one night. I was “feeling like” pancakes for some reason, so I googled lentil pancakes to see if that was an actual thing. It turned out it is, but that the options weren’t quite what I wanted.  Either I could make pancakes which were simply crushed lentils and spices or I could make a basic pancake recipe which just had about 1/2 cup of lentils added.

So, I had to go to work to create something of my own – a pancake which was chock-full of lentils but was still a pancake so my youngest wouldn’t turn his nose up to the idea. The result was surprisingly good. I made up a curry sauce of tofu sour cream, curry powder and soy milk which three of the family members dolloped onto the pancakes, while the other two chose to eat the pancakes with maple syrup. The recipe follows for anyone who also might have leftover cooked lentils in need of revamping, and  as a bonus for folks who need it –  these are grain free, too.

Lentil Pancakes

Ingredients:

4 cups cooked lentils

1 cup dairy free milk (oat, flax, soy, etc….)

1/2 tsp cumin powder

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp curry powder

1/2 tsp salt

1/4 tsp pepper

1 cup chopped green onions

1 cup liquid egg whites (can also just use whole eggs, which would be about 4)

2 cups garbanzo bean (chickpea) flour

2 tsp baking powder

Cooking Instructions:

  1. Puree cooked lentils in a food processor until only slightly lumpy. You can puree them completely smooth, if desired, but I prefer a little texture.
  2. Add to the pureed lentils, your choice of dairy free milk, the cumin, garlic, onion, and cumin powders, salt and pepper, and green onions, and mix well.
  3. Add the liquid egg whites and mix well.
  4. Add the flour and mix until all the flour is completely mixed in.
  5. Add the baking powder and stir until completely dissolved.
  6. To cook the pancakes with a griddle, heat to 350 degrees. On the stove top, heat a skillet over medium heat. If you are not using nonstick pans, you’ll need to grease your pan in between batches with your preferred method.
  7. Use a 1/4 cup to scoop batter onto the griddle or skillet. The batter will spread. When the edges begin to look a bit dry and little air pockets surface in the middle, flip the pancake. Usually, this won’t take longer than a minute. The pancake will begin to rise. Allow it to cook until you no longer see hot air escaping and the sides are cooked through. This usually takes about a minute.
  8. When you remove the pancakes, you can put them in a single layer on a cookie sheet in the oven on your lowest heat to keep them warm or move them to a cooling rack to cool if you are cooking them to be eaten at another time.

 

 

 

 

Corona Cooking: Dark Chocolate Cupcakes

“It depends on your perspective….”

For many of us, the topsy-turvy daily changing world we are currently living in as the result of the COVID-19 pandemic is not welcomed. We fear for more than just our physical health. The closing of schools can exacerbate familial tensions. Mandated work leave may bring financial hardship. Social distancing can increase already felt isolation. Much stands to be lost, both globally and locally.

Yet, for just as many, this is an opportunity to embrace rest from the stresses of the daily grind and routine. Some see this as a time to be with family members we have too little time for in the midst of the usual “rushing here and there” lives we live. Others have been taking the unexpected time at home to spring clean or to create or to try something new. Many have been connecting more via social media, encouraging one another, even as social distancing prevents physical gatherings.

Perspective is an interesting concept. It refers to the view from which someone considers something, and recently I realized just how different my perspective is from a well-known cooking organization. “Ground-breaking recipes” in bold letters hailed my attention across the grocery aisle. I wondered what they had learned which those of us who had been cooking gluten free for years did not already know.

On the positive side, I was glad that this particular organization had created a gluten free issue of their magazine. It seemed to me, they’d been slow to do so. As I read through their recipes and suggestions, they appeared to offer good advice and had great tips, a couple of which I actually hadn’t tried myself before. They even had a short section at the end about those who are dairy sensitive as well as gluten, offering some ways to alter their recipes.

Where I took issue, though, was very bald statements they made about the fact that in order to create tasty gluten free food, only white rice flour should be used, that if you deviate from their homemade versions of flour blends you do so at your own risk, and that only a few of their recipes should be amended because the butter, whole eggs, and sugar were necessary. Since white rice flour has absolutely no nutritional value, and few people have the time to make their own homemade flour blends, and even more people are trying to eat healthier with less butter, whole eggs, and sugar, I found myself a bit put-out overall by the magazine.

And since I have a bit of time on my hands these days, I decided to see if I could literally make the magazine eat their words. I took one of their recipes for a dark chocolate cupcake and altered it to see if the difference was as stark as the magazine indicated it would be. My test-eaters agreed it was not, and that they actually preferred the version I had created. So, I share it here with you now, in case you, too, have some unexpected time to bake.

Dark Chocolate Cupcakes

Ingredients:

1 cup safflower oil

3/4 cup Enjoy Life dark chocolate chips

2/3 cup Hershey unsweetened Special Dark cocoa powder

1 1/4 cup King Arthur whole grain gluten free flour blend

1 1/2 tsp baking powder

1 tsp baking soda

1 tsp salt

1 tsp cinnamon

1/2 cup liquid egg whites

2 whole eggs

2 tsp gluten free vanilla

1 cup coconut sugar or monk fruit sweetener blend

1 cup non-dairy milk (soy or oat or flax)

Baking Instructions:

  1. Preheat the oven to 350 degrees and line 24 muffin/cupcake tins with cupcake liners.
  2. In a large microwave safe measuring cup, melt together the safflower oil, dark chocolate chips, and unsweetened cocoa powder by microwaving for a minute and stirring until everything is smooth and completely melted. Set aside to cool.
  3. Combine in a bowl, the flour, baking powder, baking soda, salt and cinnamon. Set aside.
  4. In a large bowl, mix together the egg whites, eggs, vanilla and coconut or monk fruit sugar until well mixed.
  5. To the large bowl of liquid ingredients, add the cooled chocolate and milk, blending well.
  6. Add the dry ingredients to the the liquid and stir until all ingredients are completely incorporated and mixture is smooth.
  7. Divide the batter evenly among the lined tins.
  8. Bake for 15 minutes until the cupcakes are puffed, dry and firm to the touch.
  9. Remove from the tins and allow the cupcakes to cool on wire cooling racks.
  10. Eat as is or frost with desired frosting.

 

 

Holiday Happenings: Chocolate Peppermint Drops

“It’s how you look at it….”

I am always amazed by the zeal with which folks I know begin the new year. For them, January is a time for resolutions, and if not resolutions, at least new opportunities. Since I have operated on a school year schedule for so many years, that energy tends to come to me in September. By January, I am usually tired, and after putting things on hold for the holidays in December, January is fraught with playing “catch-up” to everything I am behind with.

This year, I am so behind due to health issues my husband has been having that the Christmas gifts I received are still sitting underneath my sideboard in the dining room, waiting to be put away, along with random other Christmas items which did not get put away with the Christmas decorations.

The positive to this problem is that one of the items which my daughter found was leftover candies from the gingerbread house decorating the children did in December – peppermint candies to be specific – and the lovely thing about peppermint candies is that their red and white coloring perfectly matches a Valentine’s theme.

So, my daughter decided to use those peppermint candies to make chocolate peppermint drops which added a special treat to this new month of February and provided just enough energy that two of my Christmas presents got put away!

Chocolate Peppermint Drops

Ingredients:

1 3/4 cups gluten free flour (we used King Arthur’s whole grain blend)

1/4 cup Hershey’s unsweetened special dark cocoa powder

1 1/2 tsp baking powder

1/4 tsp salt

1/2 cup vegan butter

1 cup coconut sugar

1 tsp vanilla

1 egg (a large egg equal to 1/4 cup)

2 oz dark chocolate, melted and cooled

crushed peppermint candies

Baking Instructions:

  1. Preheat the oven to 350 degrees and line cookie sheets with parchment paper.
  2. Mix together the flour, cocoa powder, baking powder and salt, and set aside.
  3. Cream the vegan butter in a mixer and add the coconut sugar, blending well, scraping down sides as needed, until the mixture is light and fluffy.
  4. Add the vanilla, egg and cooled, melted chocolate. Blend well.
  5. Add the dry ingredients and mix on low until all the dry ingredients are incorporated into the wet.
  6. Roll level tablespoons of cookie batter in the crushed peppermints and place them on the prepared cookie sheet, about one inch apart.
  7. Bake for 8 to 10 minutes until the cookies have puffed slightly and begin to look drier and cooked.
  8. Remove the cookies to a wire cooling rack and allow them to cool.
  9. Enjoy when they are done cooling.
  10. To keep them fresh, put them in a sealed tupper ware to store.

Recipe Revamping: Peppermint Brownies

“Holiday indulgences….”

So often, people will tell me that they’re fine with the “regular, other time of the year” desserts they eat having no sugar and being low fat and healthy but that when the holidays roll around, that seems somehow “wrong”.

I hear you.

Holidays seem like the one time when you’re allowed to indulge, and when you look at the calender, there are no less than half a dozen events in two weeks, all of which expect you to bring something holiday-ish and decadent to share.

My thoughts are that, yes, it is okay to loosen up a bit on the “health” of your holiday desserts, but at the same time, I will argue that you don’t have to necessarily add back all the sugar and fat for something to be indulgent.

Recently, someone share a recipe for peppermint brownies with me. It called for 1 1/2 cups of butter, 1 1/2 pound of chocolate, 5 eggs, 2 cups of sugar, 1 cup all purpose flour, 2 tsp peppermint extract, and six candy canes.

As you an imagine, I immediately tried to figure out if there was a way to revamp this recipe so that it would be at least a smidgeon less unhealthy and still decadently delicious. To do so, I reduced the butter by a third and replaced it with vegan butter. I reduced the chocolate to 20 oz and substituted Enjoy Life’s allergy friendly dark chocolate chips. I removed one egg, and since there was sugar in the chocolate, I reduced the sugar by three-quarters and swapped out monk fruit sweetener for the sugar. I reduced the flour by 1/4 cup and substituted a combination of cassava and garbanzo bean flours which are grain free flours. I then reduced the candy canes to four and used special brown rice syrup peppermint candy sticks instead of candy canes.

The result was a very tasty brownie which folks can feel comfortable sharing for the holidays.

Peppermint Brownies:

Ingredients:

1 cup vegan soy free butter

Two 10 oz packages Enjoy Life dark chocolate chips (divided: one pkg plus one cup; remaining chips)

4 eggs

1/2 cup golden monk fruit sweetener or coconut sugar

1/2 cup cassava flour

1/4 cup garbanzo bean flour

1/2 tsp salt

2 tsp pure peppermint extract

4 peppermint sticks (you can use regular if you can’t find the brown syrup version)

Baking Instructions:

  1. Preheat the oven to 350 degrees and line a 9 x 13 pan with parchment paper.
  2. In a microwave or over a double boiler, melt one 10 oz bag plus one cup of chocolate chips from the second bag with the vegan butter. Stir until smooth and let it sit to cool while doing the next step.
  3. In a large bowl, whisk together the eggs with the monk fruit sugar until thick and blended.
  4. Slowly whisk in the chocolate mixture into the egg mixture and blend well.
  5. Stir together the flours and salt and then stir the flour mixture into the wet ingredients until all the flour mixture is well mixed into the chocolate mixture.
  6. Melt the remaining chips, mix until smooth and add the peppermint extract.
  7. Spread the chocolate batter evenly into the prepared pan. Drop spoonfuls of the peppermint chocolate onto the batter and swirl the drops into the batter.
  8. Bake for 15 minutes. While the brownies are doing their initial bake, crush the peppermint sticks. I just put them into a heavy bag and whack them with my rolling pin. Works very well. You can find a more refined approach if you prefer.
  9. Remove the brownies from the oven, sprinkle the crushed peppermint pieces evenly over the top, and bake for an additional 10 minutes.
  10. Remove brownies from the oven and allow them to cool completely before cutting them into bite size pieces and enjoying.

Handling Holidays: Grain Free, Vegan Pumpkin Pie

“It’s just one more thing….”

The song tells us that “it is the most wonderful time of the year,” but all too often it is also the most stressful time of the year. On top of the usual routines and busyness, we add having to prepare for festive dinners and company, present shopping, holiday recitals and business gatherings, and a myriad of other events and preparations which are squashed into a six week period of time.

If you add on top of all that having to make sure that the food you prepare can accommodate Uncle Bob’s dietary restrictions and little Susan’s food allergies, it can become overwhelming – as one mom mentioned to me this week. She needed to know how to make a pumpkin pie which was grain free, vegan, and nut free. She figured the nut free part she could do, but she didn’t know what to do about the grain free and vegan parts.

So, I went to work. Instead of wheat flour and butter for the crust, I used Cassava flour and vegan butter which are grain free and vegan, but decreased the butter from 16 tbsp to 10, which was more than enough. For the pumpkin filling, I used flax milk and arrow root flour to substitute for the evaporated milk and egg, both of which are grain free and vegan. Because this would affect the silky, custardy texture, though, of the pie, I added a small amount of oil to the filling to increase the fat content but which added good fats instead of bad. For both the crust and the pie, I omitted sugar, using only a small amount of agave and some monk fruit sweetener for the filling so folks could really taste the pumpkin. For added flavor for both the crust and filling, I used spices and orange peel. The result was a tasty pie which the whole family could enjoy.

Vegan, Grain Free Pumpkin Pie

Ingredients for the crust: (will make two crusts)

2 1/2 cups cassava flour

1/8 tsp salt

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp grated, dried orange peel

1 cup plus 2 tbsp vegan butter

1 tbsp vinegar

6 to 10 tbsp cold water

Ingredients for filling: (filling is for one pie; double for two)

2 3/4 cup cooked, pureed pumpkin

1 1/2 cup unsweetened flax milk (can use soy or almond milk if you prefer; just make sure it has no grain starches added)

1 tsp cinnamon

1/2 tsp nutmeg

1/4 tsp ginger

1/4 tsp cloves

1/4 tsp salt

1/2 tsp grated, dried orange peel

1/4 cup plus 1 tbsp agave

1/4 golden monk fruit sweetener blend

1 tbsp arrow root flour

1 tbsp extra light olive oil

Baking Instructions:

  1. Preheat the oven to 425 degrees.
  2. Combine the dry ingredients for the crust: the flour, salt, cinnamon, nutmeg and orange peel.
  3. Cut in the butter with a pastry knife or grate cold butter squares with a grater into the dry ingredients and mix well.
  4. Add the vinegar and cold water, beginning with 6 tbsp and adding one tablespoon at a time as needed until the doug is moistened and holds together well for rolling.
  5. Form the dough into two balls and then pat into disc shape. Roll one of the balls between two pieces of wax or parchment paper dusted with flour to fit 9 or 9.5 inch pie pans. (If making two pies, do the same with the other ball. If only making one pie, wrap the disc tightly in plastic wrap twice and put into the fridge. Will last for a couple of weeks. Just be sure to let it sit at room temperature before rolling for use.)
  6. Shape the crust in the pie pan and set aside.
  7. Combine the pumpkin, flax milk, cinnamon, nutmeg, ginger, cloves, orange peel, salt, agave, and monk fruit sweetener until well blended.
  8. Add the arrow root flour and olive oil. Mix well.
  9. Pour into the prepared crust.
  10. Bake in the preheated oven for 15 minutes. Then cover the edges of the crust with aluminum foil, reduce the heat to 350 and bake for another 40 minutes until the filling has puffed a bit and only jiggles in the center.
  11. Allow the pie to cool on a wire rack for 15 to 30 minutes, before placing in the fridge to cool and set completely.
  12. Enjoy!

 

 

 

 

 

Creative Cooking: Grain Free Spice Pancakes

“Nope, none at all….”

Whenever I lead a workshop, inevitably someone asks me my opinion about all the “diets” which are being lauded these days which advocate restricting this or that. I always tell folks that they and their doctors know best for their health, but as a general rule for many people, as long as there are no health issues, I believe in a diet which moderately mixes the food groups – healthy vegetables and fruit, lean proteins like fish, chicken, beans and tofu, and whole grains like barley, oats, and quinoa – with a healthy baked treat every so often. Add in a doctor approved exercise regiment, and you’re good to go, in my opinion.

Lately, though, I seem to be meeting more and more folks who can’t eat any grains at all for a variety of health related reasons, and they find themselves frustrated that foods they enjoyed may be a thing of the past. Fortunately, there are many grain free flours these days. The most common on the market and easily found in supermarkets are almond, coconut, bean, and cassava flours.

For cooking needs, such as breading chicken or fish or thickening a sauce, these grain free flours work the same way that regular flour does and needs no adjustments.  When using them for baking, the number one consideration is that these flours require more moisture so often you need to increase the number of eggs or the amount of liquid ingredient being used. I often just begin with 1/4 cup increase to start and experiment from there.

Almond and cassava flours tend to work best if you’re looking for a 1 to 1 substitute. Coconut flour is much more absorbent so you can usually only use up to 1/3 cup for every cup of flour you are substituting. Bean flours are heavier so you should decrease the amount to 3/4 cup for every cup of regular flour. For all the flours, they bake best in items such as pancakes, muffins, waffles, shallow quick breads, and cookies. If you want to use them in cakes, you need to mix them with lighter grain free flours like tapioca or arrowroot flours.

For this post, I made a garbanzo bean and cassava flour pancake, heavy with Autumn spices, which is filling and substantial so folks can make due with just one or two for a protein-filled breakfast. They have the added benefit of not having any sugar in them. We topped ours with sauteed, seasonal apples, and they were yummy.

Grain Free Spice Pancakes

Ingredients:

1 1/2 cup garbanzo bean flour

1/2 cup cassava flour

1 1/2 tsp baking soda

2 tsp cinnamon

1 tsp nutmeg

1/2 tsp ginger

1/2 tsp salt

1 cup unsweetened dairy free milk (we used soy but flax or oat or almond work, too)

1 tbsp lemon juice

2 eggs

1/4 plant based oil (we used safflower but extra light olive oil or avocado oil would work, too)

Cooking Instructions:

  1. Mix together the garbanzo bean and cassava flours with the baking soda, cinnamon, nutmeg, ginger and salt. Set aside.
  2. Blend together the unsweetened milk with the lemon juice, and add the eggs and oil.
  3. Combine the dry ingredients with the wet and mix until well blended.
  4. Heat a griddle at 325 to 350 degrees or a skillet on the stove on medium heat. If either is nonstick, no additional greasing is needed. If neither are nonstick, then you’ll need to grease your pan with your preferred method.
  5. Pour 1/4 cup of batter for each pancake and let it cook for a minute or two until the edges become dry. Flip and finish cooking on the other side for 30 seconds to a minute. Your pancake will rise and be golden on both side when they are done.
  6. To keep the pancakes warm, put them into a glass container with a lid and put them into a preheated oven on the lowest setting (mine is 170 degrees). To cool, put them on a wire rack, and then stack them in a container to keep in the fridge. To reheat, just popped them into the toaster or in the microwave. They freeze well, too.

Creative Cooking: Orange Chiffon Cake

“Labors of love….”

“I’m sorry, Mama,” said my son. He and I were in the car, and I was not feeling well. He was not apologizing because I didn’t feel well. He was sorry because he felt badly that I was driving him even though I was not well.

Mothers do this all the time, placing our children’s needs before our own. Most of us don’t think twice. I assured my son that he didn’t need to feel badly about anything. If I was truly unable to drive him, I would not have, but for me, being able to do things for my children brings me joy.

Recently, we celebrated a birthday in the family, and I made a chiffon cake, which was requested. I realized that I hadn’t made a chiffon cake in many, many years because it is more work than a regular cake, and I certainly hadn’t made one to accommodate food allergies.

The first thing you’ll see when you google chiffon cakes is that the recipes vary. There are what they call “easy” recipes which use very few eggs and take less time and then there are the more “complicated” recipes which I read were the better way to go. Because the cake was another “labor of love” for someone I care about very much, it was a no-brainer. Complicated it was.

As it was, chiffon cakes are not complicated, just time-consuming. Most recipes want you to bring the eggs to room temperature first, and then the eggs require several steps: separating the whites from the yolks, whipping the whites, and folding them into the batter. At the end, the chiffon cake also requires complete cooling time in an upside down position which had several recipes concocting elaborate sets with soda bottles to hold up the cake pan!

It seemed I needed to find a way to make things less complicated, so I did.

First, I simply took the eggs out as my first step and immediately separated the yolks from the whites, and I put the whites on the counter to sit while I assembled the other ingredients and got out my pan. It’s important to note that you need a tube pan for chiffon cake, and if you have a tube pan like mine where the center tube is wide and longer than the edges of the pan, you can simply turn your pan upside down on the tube to cool at the end with no elaborate strategy needed.

For substitutes, I swapped olive oil for the vegetable or canola oil used in most recipes, and I used monk fruit sugar in place of sugar, reducing the amount by 1/3. For the all purpose flour, I used King Arthur’s whole grain gluten free blend. Because I was using a gluten free flour, I wanted to make sure my eggs were well-whipped and airy, so I increased the cream of tartar to 1 tsp from the usual 1/4 tsp, and I increased the baking powder to 1 tbsp. By the time I had measured out all the other ingredients, I felt enough time had elapsed that I could whip the whites, and I was correct.

The resulting cake was light and airy and tasty, and I’m thinking I may even make it again!

Orange Chiffon Cake

Ingredients:

9 large eggs (will use 9 whites but only 7 yolks)

2 1/4 cups gluten free flour blend

1 cup monk fruit sugar blend (divided into 1/4 cup, 1/4 cup, and 1/2 cup)

1 tbsp baking powder

1/2 tsp salt

2 tsp dried orange peel

3/4 cup unsweetened orange juice

1/2 cup extra light olive oil

1 tsp cream of tartar

Baking Instructions:

  1. Preheat oven to 325 degrees and put out a tube pan. You do not grease the pan for a chiffon cake.
  2. Separate the yolks from the whites. You will use only seven yolks for the cake. (I put the extra two yolks in a bowl and added other eggs to them the next time I made a fritatta.) Let the nine egg whites sit in a bowl to be whipped, and put the seven yolks into a large bowl.
  3. Mix together, the flour, 1/2 cup of the monk fruit sugar, baking powder, salt, and orange peel. Set aside.
  4. To the bowl with the egg yolks, add 1/4 cup of the monk fruit sugar, orange juice, and olive oil and blend well. Set aside.
  5. To the egg whites, add the cream of tartar and last 1/4 cup of the monk fruit sugar, and whip until the egg whites are crayon white, doubled in size, thick and airy and when you pull the whisk up, the whites form a sturdy upside down peak.
  6. Add the dry ingredients to the wet and blend well.
  7. Using a curved spatula, gently fold the egg whites in a little at a time to the batter until all the egg whites have been incorporated. This will take time. Best not to hurry the process. Just slowly fold the whites in while you think about how lovely it will be when everyone enjoys the cake. *grin*
  8. Using the spatula carefully put the batter into the tube pan and once all the batter is in, gently tap the pan to let the batter settle.
  9. Bake in the preheated oven for about 50 minutes. The cake will be puffed and golden and a toothpick inserted in the center will come out clean.
  10. Put the tube pan upside down. If your pan is like mine, you can just set it on the center tube. If not, you want air to be able to circulate so place at least two items opposite one another so you can balance the pan upside down with space between the pan and the counter.
  11. Allow the cake to cool completely. This may take several hours, depending on how warm or cool your kitchen is.
  12. Once completely cooled, go around the edges between the cake and the pan with a butter knife to release the cake from the pan. Be sure to do the same between the cake and middle tube. When the cake releases, you will note that the cake is crummy around the sides where it stuck to the pan and tube. I use clean fingers to gently rub the excess crumbs off the sides of the cake so it will be neater.
  13. Serve the cake as is with whipped cream or ice cream or frost with your favorite frosting.
  14. Enjoy!