Category Archives: Holidays

Holiday Traditions: Allergy Friendly “Stollen”

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Yay! It’s Advent….

My son has been counting down to Advent since mid-October. Because we have a tradition of taking time as a family every evening of Advent to read one of the many books we’ve collected over the years, sing a song, and pray, Advent is one of his most favorite times of the year. And with our oldest at college these past two Christmas seasons, it’s meant he gets more turns in the rotation to pick books and songs….

As with my son, the traditions people have are one of the many reasons they look forward to the holidays, and it can be disappointing if a tradition can no longer be held.

I received an email this week from someone whose family always makes stollen for Christmas. Stollen is a traditional German fruit bread. Original stollen is a dry, not sweet yeast bread. Versions one finds in the stores these days tend to be much sweeter, drenched in butter and sugar.

This particular woman has developed sensitivities to wheat and yeast and was wondering if there was a way to make something similar to the stollen of her family traditions. The challenge was to keep the dry texture without being a yeast bread and to make something with no sweetener other than the dried fruit. In the end I created something which had a similar texture to stollen though not the shape.

For the flours, I blended garbanzo bean, sorghum, coconut, and arrowroot. This created the drier, crumbly texture we wanted. For the dried fruit, I opted for dates and raisins because they are always easy to find in the stores. To keep the cake from becoming too dense because of the lack of sugar, I made a “buttermilk” using soy milk and lemon juice and used eggs. Then I added spices – cinnamon, ginger, nutmeg and cloves – for flavor. I decided not to top the cake with butter and powdered sugar in favor of making a healthier, no sugar topping, but others can feel free to shake powdered sugar on top instead.

When I served the new creation to tasters, the folks who have had traditional stollen declared it to be similar in taste and texture, so I’m going to call it a success.

For folks who may not eat stollen regularly, this is definitely a dry, not sweet cake. So, don’t make it if you want something dense, moist and sweet. It does go very well with coffee if you drink yours with cream and sugar. I like eating it just as it is.

“Stollen”

Ingredients:

8 oz pitted whole dates

1 cup raisins

1 teaspoon baking soda

1 cup boiling water

3 cups of the gluten free flour blend (see below)

1 tsp cinnamon

1/2 tsp ground ginger

1/2 tsp ground nutmeg

1/4 tsp ground cloves

1/2 tsp salt

1 tsp baking powder

1/2 cup  soy milk with 1/2 tbsp lemon juice (can substitute any type of “milk”)

2 eggs

3 tbsp safflower oil

1 tsp vanilla

1 cup soy milk

2 5-6 inch bananas

1/2 tsp cinnamon

2 tbsp garbanzo bean flour

2 tbsp coconut flour

 

Flour Blend:

1 1/2 cup garbanzo bean flour

1 1/2 cup sorghum flour

1 cup arrowroot starch

1/2 cup coconut flour

 

Baking Instructions:

  1. Preheat the oven to 350 degrees. Line two 9 inch round cake pans with parchment paper.
  2. Mix the dates and raisins with the baking soda. Chop them up in a food processor to make small pieces which will evenly disperse throughout the stollen.
  3. Pour the boiling water over the dried fruit, and set it aside.
  4. Mix the garbanzo bean flour, sorghum flour, arrowroot starch, coconut flour, cinnamon, ginger, nutmeg, cloves, salt, and baking powder.  Set aside.
  5. Blend the milk with lemon juice with the eggs, safflower oil, and vanilla.
  6. Combine the dried fruit, dry ingredients, and wet ingredients until everything is moistened and well blended together.
  7. Divide the batter evenly between the two cake pans, and bake for 25-30 minutes until the cakes are puffed, golden, pulling away from the sides of the pan, and a toothpick inserted in the center comes out clean. (Depending on your stove, you may want to set the timer for 20 minutes and keep checking.)
  8. When the cakes are done, cool for about five minutes in the pans, and then removed them to a wire cooling rack to cool completely.
  9. In a food processor or blender, puree the bananas with the milk. Stir in the cinnamon, garbanzo bean flour and coconut flour. (The 4 tbsp of flour makes for a thick, spreadable topping. If you want a thinner, runnier “sauce”, reduce each of the flours by half.)
  10. Over a double boiler (I use a make-shift one by fitting one pan into a second one) heat the milk mixture, stirring constantly, until it begins to thicken. Spread over the cakes and enjoy. (If you don’t want the topping, just shift powdered sugar over the tops of the cakes while they are still warm. This will make for sweet version of the stollen.)

 

 

With Gratitude: Savory Triple Squash Muffinsu

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“Is your kitchen ready 4 the holidays?”

I was driving to meet some friends when I saw a sign outside a home design business asking, “Is your kitchen ready 4 the holidays?”

My immediate response was, “Of course not, but who cares?” Obviously, though, people must care, or the business would not be using the sign as part of its marketing strategy.

For me, the holidays are about the three “F’s” — faith, family, and food. I confess, though, that the priorities aren’t always in that order. If I’m hosting, I tend to focus a lot on the food because I care very much that everyone attending will be able to safely enjoy what they eat.

So, when I received an email this past week in response to the post about the pumpkin cranberry muffins, I understood the desire behind the question: “Do you have a savory muffin recipe for Thanksgiving? My grandmother doesn’t like her breads to be sweet.”

This particular person had found my recipe because she was looking for an allergy friendly muffin recipe for her grandmother whose diet was restricted, but as she mentioned, she wanted something savory instead. So, for folks who want a choice, I’m posting a savory triple squash muffin recipe which I made last week and had many, many folks taste test with good reviews. They also have the added benefit of being gluten, dairy, soy, nut, sugar, and egg free.

Triple Squash Muffins

Ingredients:
1 cup gluten free whole rolled oats
1 cup boiling water
2 tbsp golden ground flaxseed
6 tbsp water
1 cup gluten free oat flour
1 cup garbanzo bean flour
2/3 cup potato starch
1/3 cup arrowroot starch
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp dried oregano
1/2 tsp dried thyme
1/2 cup safflower oil
1 cup cooked, pureed winter squash (butternut, acorn, pumpkin, etc… your choice)
1 cup shredded zucchini
1 cup shredded yellow summer squash
1/2 cup boiling water
2 tbsp vinegar (white or apple cider)
Baking Instructions:
1.  Preheat oven to 400 degrees and line muffin tins with liners.
2.  Pour 1 cup of boiling water over 1 cup of gluten free whole rolled oats and set aside.
3.  Mix 2 tbsp of ground golden flaxseed with 6 tbsp of water and set aside.
4.  Combine 1 cup gluten free oat flour, 1 cup garbanzo bean flour, 2/3 cup potato starch, 1/3 cup arrowroot starch, 2 tsp baking powder, 1 tsp baking soda, 1/2 tsp salt, 1 tsp oregano, and 1/2 tsp thyme.
5.  Blend the oats with the flaxseed mixture, 1/2 cup safflower oil, 1 cup winter squash (butternut, acorn, pumpkin, etc…), 1 cup shredded zucchini, and 1 cup shredded summer squash.
6.  Add the dry ingredients to the wet, along with 1/2 cup of boiling water and 2 tbsp of vinegar (white or apple cider).  Mix just until the dry ingredients are fully moistened.
7.  Divide the batter evenly among 24 muffin cups.
8.  Bake for about 20 minutes until the muffins are puffed, golden and a toothpick inserted into the center comes out clean. (You may want to check after 15 minutes.  It could take up to 25 minutes.  It all depends on how accurate and well your oven keeps its temperature.  In my oven, it’s about 20 minutes consistently.)

With Gratitude: Thanksgiving Muffins

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“Only two weeks to Thanksgiving and then it’s Advent!”

My son ran into the kitchen today to announce that my time to pretend the holidays were not approaching was at an end. I could ignore his heralding at six months, three months, and even one month… but two weeks! Whether I was ready or not, it was time to begin thinking.

The fact is that when you have multiple food allergies, thinking about holiday meals can be something you’d like to put off if you can, because thinking about them means figuring out exactly which and how many dishes you’ll be making simply to ensure that you have food to eat.

If you’re new to the blog, you can search by category for “holidays” and find posts I’ve previously submitted about allergy friendly holiday cooking — everything from how to minimize stress to how to revamp pies, cakes, entrees and side dishes.

This week, however, a young mom wrote asking me about ideas for a Thanksgiving muffin. Her father-in-law cannot have eggs, dairy and wheat, so she thought muffins might be easier to make than rolls. She wanted the muffins to be “Thanksgiving-ish”, though, and I had just the recipe for her.

Thanksgiving Muffins. When I think about Thanksgiving, pumpkins, squash, apples, and cranberries always come to mind. So I have a recipe that you can make just about any way you want, varying the type of cranberries you choose, your choice of pumpkin, winter squash or even a homemade applesauce in place of pumpkin, and even the spices you decide to include. And the bonus is that they’re gluten, dairy, egg, soy, and nut free, too.

Thanksgiving Muffins

Ingredients:

4 tbsp ground golden flaxseed

12 tbsp water

2 cups pureed cooked pumpkin or winter squash (butternut, acorn, etc…) or apples

2/3 cup safflower oil

3/4 cup Agave

1 1/2 cup fresh cranberries, dried cranberries, or cooked cranberries (My kids like the cooked cranberries best because they’re softer and I usually cook them with a bit of agave to make them sweeter, but you can also use fresh cranberries if you want a tart/sweet flavor contrast to the muffins or dried cranberries if you want the muffins to have some chewiness and little more sweetness)

3 1/2 cup gluten free flour blend (I usually use a homemade mixture of sorghum, garbanzo bean, and oat flour with arrowroot starch but I’ve used Bob’s Red Mill and King Arthur and Authentic Foods)

2 1/2 tsp spices (any combination of cinnamon, nutmeg, ginger, cardamom, allspice and/or cloves are good)

1/2 tsp salt

1 cup boiling water

2 tbsp vinegar (I like to use apple cider vinegar but a white vinegar is fine, too)

Baking Instructions:

  1. Preheat the oven to 400 degrees and fill 24 muffin cups with cupcake liners. (The orange, red-flecked muffins look pretty in a white liner if you put the muffins in a bowl to put on the table for the Thanksgiving meal.)
  2. Combine the flaxseed with the water and let sit for five minutes.
  3. In a large bowl mix together the cooked pureed pumpkin or squash or apples with the oil, agave and flaxseed mixture. Set aside.
  4. In a food processor chop the cranberries, no matter what type you’re using, because this will distribute them more evenly throughout the muffin. Add to the wet mixtures.
  5. In another bowl mix the flour, spices, salt, baking powder, and baking soda.
  6. Add the dry ingredients to the wet, along with the water and vinegar. Mix until all the dry ingredients are moistened.
  7. Evenly distribute the batter among the 24 muffin cups. They will be filled almost to the top.
  8. Bake in preheated oven for 15 to 20 minutes. Muffins will be puffed and golden brown and a toothpick inserted in the center will come out clean.

 

 

 

 

 

 

Holiday Traditions: Revamping Candy Cane Cookies

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When life hands you lemons, make cookies.

Last week was difficult for our family. We attended our second funeral in three weeks. This time it was a classmate of my daughter’s whom we’ve known since Kindergarten and who just graduated with my daughter in June from high school. It was heartbreaking because she was a friend and so young, but it also brought out other emotions in my daughter who was hit two months ago today by a car and survived.

As I’ve wrestled with my own emotions, I wondered, “What do you do when the lemons you’re being handed are just too tart for making lemonade?” There isn’t enough sweetener in the world to turn such an event into anything other than what it is — a tragedy.

In the midst of our sad week, one of my sister-in-laws emailed me, asking about cookies which I used to make years ago — peppermint candy cane cookies. I hadn’t made them in a long time because I had found that substituting for the powdered sugar and cutting back on the butter really did affect the cookies.

This week, however, I decided that sometimes you just have to relax the standards a bit, because when people say, “Life is short,” it may be shorter than we anticipate. So, I adapted the recipe to be dairy and gluten free but still with sugar and fat. My thinking now is that sometimes we are given lemons, not so we can learn how to make lemonade when life is tough, but so we will be reminded to stop and make cookies with our children.

Peppermint Candy Cane Cookies

Ingredients:

1 1/2 cup powdered sugar*

1 1/4 cup Earth Balance soy and dairy free butter**

1 egg at room temperature

1 tsp peppermint extract

1 tsp vanilla extract

2 cups gluten free flour blend (use a brown rice version like King Arthur’s or Authentic Foods)

3/4 cup sorghum flour

1/4 tsp salt

red gel food color

Baking Instructions:

1. Preheat the oven to 350 degrees and line flat cookie sheets with parchment paper.

2. In a mixer, mix powdered sugar, butter, egg, and the peppermint and vanilla extracts, beating just until well mixed and creamy.

3. Mix the gluten free flour blend and the sorghum flour and salt. Add to the wet mixture and mix just until well blended.

4. Divide the dough in half and add a drop or two of the red gel food color to one of the halves.

5. To make the cookies, roll one tsp of each color, white and red, into straight strands. Then twist the two strands together and curve the top to look like a candy cane.

6. Place the cookies on the lined cookie sheets with enough room for some spreading, and bake for 8 to 12 minutes until they are puffed and beginning to harden. (Time will vary depending on your oven and the size of the cookies, which inevitably will get bigger as your children continue to make the cookies!)

7. Cool the cookies on the cookie sheet on a wire rack for a couple of minutes before removing them to the wire cooling rack to completely cool.

8. Store cookies in a container lined with waxed or parchment paper or a paper towel.

* If you want to avoid using sugar, you can make your own powdered sugar out of Truvia or coconut sugar. You simply process either in a food processor until it’s powdery like powdered sugar and then substitute your version into the recipe. I have found, though, that this does affect the taste and texture of these cookies, though.

** You can cut the butter in half for this recipe if you really do need to watch your fat intake. The cookies just won’t be as buttery or puffed.

 

 

Holiday Traditions: Revamping Gingerbread

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“Your daughter made the entire class cry.”

My oldest was in Kindergarten when I received a phone call from her teacher who was concerned about the fallout of my daughter having caused distress to all her little classmates.

The evening before we had spoken with our children, only the two daughters at the time, about Saint Nicholas, about the real person who had cared deeply for the poor children of his country at the time, and how he had died but that his spirit lived on in the modern version of Santa Claus.  Apparently, the next day, when my daughter’s classmates were talking about Santa Claus, her little truthful autistic self felt compelled to let her classmates know that Saint Nicholas was dead,which her classmates interpreted as Santa Claus having just died and that there’d be no Christmas that year.

We had to have a nice long chat with our daughter about what exactly one can share with other people and exactly how one should go about sharing even if “it’s the truth” as she kept insisting.

What I remember clearly from the incident, though, was the surprise of the teacher when we explained that the issue arose because we didn’t actually encourage a belief in a current active Santa Claus, that we wanted our children to learn compassion and care for people around them by understanding what the real Saint Nicholas did because of his faith in God and that our children and we, too, could care for the people around us and take care of the poor because of our faith.

At the time, she seemed to think that we were somehow depriving our children of “imagination” as she put it. We argued that our children had plenty of that without any extra help from Santa Claus and that while we didn’t push a belief in Santa Claus, our children did believe in the Tooth Fairy and Leprechauns so they weren’t completely without a fairy world.

I doubt we convinced her, though, and I find that the same thing happens when it comes to food traditions for the holiday. Too often people tell me that they don’t want to try my holiday goodies because “it won’t be the same”. My argument is that it’s not supposed to be the same. Traditions are wonderful, and our family has boatloads of them, but change is good, too, and sometimes, something new can be even better than the original tradition, especially if it means that you can include the members of your family who otherwise would have to miss out on the food tradition because of their food allergies or restrictions.

One of the holiday food traditions in the States is the making of gingerbread. Last year, I shared how we had revamped a roll-out ginger cookie recipe. This year, I’m going to share a gingerbread recipe. We made this for my in-laws over Thanksgiving, and we tweaked it a bit to make it even better for Christmas.

Upside Down Pear Gingerbread

Ingredients:

2  15 ounce cans pears in 100% pear juice

1 1/4 cup sorghum flour

1 1/4 cup cornstarch

2 tsp baking soda

1 tbsp ground ginger powder

1 tsp ground cinnamon

1/4 tsp ground cloves

1 cup warmed pear juice from the canned pears

1/2 cup coconut sugar or regular sugar

1 cup date molasses or regular molasses

1/2 cup vegan soy free butter

2 beaten eggs

Baking Instructions:

1. Preheat the oven to 325 degrees.

2. Grease the bottom of a glass pan. You can use vegan butter or shortening or a plant based oil of your choosing. You can use a 9 x 9 x 2 square pan or an 11 x 8 x 2 rectangular pan. Which type of pan you choose will slightly affect the baking time and how thick your gingerbread is.

3. Drain the pears from their cans, reserving the liquid for use as part of the wet ingredients.

4. Slice the pear halves into thin strips and arrange them on the bottom of your chosen pan. They will need to overlap with one another to create a nice thick layer of pears.

5. Whisk together the sorghum flour, cornstarch, baking soda, ginger, cinnamon, and cloves. Set aside.

6. Warm a cup of the leftover pear juice in the microwave until the juice is boiling. Microwaves may vary, but mine usually just needs about 45 seconds to a minute.

7. To the boiling pear juice add the sugar, molasses, and butter. Stir until everything is dissolved and well combined.

8. Mix together the dry ingredients with the wet ingredients with the beaten eggs, just until everything is combined and the dry ingredients are wet.

9. Carefully spread the gingerbread batter evenly over the pears and bake in the preheated oven until a toothpick inserted in the center comes out clean. Depending on which size pan you use and whether it’s a glass pan or aluminum will affect the baking time, so set your time for 30 minutes and check from there. I make mine in an 11 x 8 x 2 glass pan which takes about 40 minutes. A 9 x 9 x 2 will probably take closer to 50 minutes. Aluminum pans may cook more quickly.

10. When the gingerbread is done, you can serve it as is, which is what I did for my in-laws and cut out pieces with the pears on the bottom, or if you want to do what I did for a party I hosted last week, you can carefully turn the pan onto a platter and serve the cake with the pear-side up which is very pretty.

 

Turkey Talk

Holidays, informational 2 Comments

“The measure of success is not how high you fly but how high you bounce.”

Apparently I owe folks an apology. I blithely wrote a post about chocolate cupcakes for Thanksgiving, absolutely unaware that people were expecting some advice about turkey! Many thanks to the people who kindly made me aware! *grin*

First, my most important piece of advice: Let the worry go! I have never understood why people stress so much about cooking a turkey for Thanksgiving dinner. The truth is that, yes, something may go wrong. Just accept that fact now, plan for it, and move forward. It’s really rather freeing to know that things are not going to be perfect, so you can just enjoy being with family and friends. If the turkey is too dry, so be it; that’s what gravy and cranberry sauce is for anyway!

Now, for the turkey: (Will try to address the questions asked):

1. Frozen versus fresh: This is really just about time and money. Frozen turkeys tend to be cheaper, but you have to thaw them a couple of days ahead of time. Fresh is a little bit more money, but you can pick it up the day before.

A tip: If you don’t have a lot of space in your fridge for the turkey, put a cooler on your porch filled with ice and keep your turkey in there. As long as you’re replacing any ice that melts, your turkey will stay cold.

2. To brine or not: Funny how folks worry about this. This, too, is about time. Yes, brining does make for a moist turkey. Why? Because the turkey absorbs the liquid which then means less is lost during the cooking process. Brining, however, means doing some work ahead of time, and if you have any sodium issues, you don’t really want to add salt to your turkey.

If you choose to brine, it’s really just a matter of mixing some kosher salt with water, and if you want, herbs and/or aromatics like celery, garlic or onions. People will vary as to how much salt versus water they say to use. I usually use 2 tbsp of kosher salt for 4 quarts of water, and brine my turkey for two days. Others use more salt per water and brine the turkey for just 8 hours. What’s important to note is that the stronger the salt-water, the shorter amount of time you’ll want to use, because you don’t want your turkey to become too salty, even if you don’t have salt issues.

If you don’t want to brine, then the tip is to cook your turkey at a lower temperature. A long, slow roast makes for a moister turkey than cooking at a high heat which dries the meat out. This, of course, means starting your turkey a lot earlier in the day or having your meal much later in the day.

Tips: If you do brine, you can put the turkey into a large stockpot or tupperware with the brine and put it into your cooler on the porch. Also, if you purchased a frozen turkey, you can put the turkey into the brine frozen and allow it to slowly defrost in the brine.

3. Flavoring: If you really want a flavorful turkey, make a rub of herbs and rub it over the turkey flesh. This means gently pulling the skin away from the turkey and rubbing the dry rub underneath the skin. For the skin, if you actually like to heat the skin, you can make a moist rub by adding a bit of olive oil to the herbs and rubbing it over the skin. There’s no need to use salt or butter which helps folks who have issues with either.

A tip: Instead of stuffing your bird with stuffing, put herb sprigs and garlic and onions and carrots inside the bird. Makes for a lovely taste. Also, stuffing the bird is not the best, because you get all the bacteria from the inside of the bird onto your stuffing, and to get your stuffing to the right temperature usually means overcooking your turkey.

4. Cooking: If you are someone who really is worried about cooking a whole turkey just right, go ahead and purchase one of those turkey bags. They really do work. If you are like me and would rather not spend the whole day cooking a whole turkey, you can chop your turkey into pieces-parts and cook the white and dark meat in separate containers at the same time.

As I mentioned above, you can cook your turkey at a high heat for quicker cooking but as this will make for a drier turkey, you really should put water or chicken broth at the bottom of the pan and baste during the cooking process. Otherwise, cook the turkey at a low heat, and then just before it’s finished turn up the heat to crisp up the outer skin.

A turkey between 12 and 16 lbs usually  takes around 3 to 3 1/2 hours at 350 degrees if it’s not stuffed. Add an hour if it’s stuffed. Always use a meat thermometer to check the internal temperature. You want the bird to be at 165 degrees Fahrenheit before you remove it from the oven.

Tips: It’s always good to use a rack when cooking your turkey. To make your life easy, though, go ahead and purchase a disposable pan with a built in rack (basically a patterned raised bottom). I found these at our local dollar store for a buck. Best deal ever!

Also, let your turkey rest before carving. If you give the turkey time to sit, some of the liquids will be reabsorbed into the turkey as it cools. Use the resting time to finish off any side dishes in the oven.

Finally, you know what: You can always make the turkey the day before, slice it up, arrange it prettily on an oven proof platter, and then reheat it the next day just until it’s warm. No Thanksgiving day stress!

5. The gravy: If you’re looking to be healthy, just go ahead and use low sodium, fat free chicken broth in your favorite gravy recipe. If you make your own using the bones and neck and such of the turkey, you can also be healthier by straining your homemade broth over ice cubes which will skim the fat away for you.

A tip: Use your crock pot: Put anything you are not using from the turkey (bones, neck wings) into the crock pot with water and herbs (fresh is best like sage, oregano, thyme) and aromatics (I throw in carrots, onions, garlic cloves) and just let it cook on high for the whole day (12 hours). You’ll have some wonderful broth for your gravy and for soup without any work your part! When you go to make gravy, use 2 tablespoons of olive oil to 1/4 cup flour of your choice for every 2 cups of broth. For extra flavor, puree the herbs and aromatics from the crockpot and add it to the gravy. If using the pureed aromatics, you can reduce the flour by half because the pureed aromatics will also thicken the gravy.

6. Turkey sides: Make life easy on yourself. Use your crock pot to make veggies so you don’t have to stress about no oven space. Or make dishes which can stand at room temperature. Also, do as much as you can the day before so you can actually enjoy time with your family and friends. Finally, cut yourself some slack. Cheese and crackers are a wonderful appetizer! If you can’t have dairy, veggies and hummus work just as well. Don’t feel pressured to create something fancy. Remember, it’s all about time together, not how fancy the food is!

Happy Thanksgiving!

Cooking Techniques: Allergy Friendly Pie Crusts

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website crusts

“Yay! Thanksgiving in October!”

My ninth grade daughter is taking French this year for the first time, and the high school she is at hosts an exchange program with another high school in France. We were asked to host a French student for two weeks, and one of the suggestions for entertainment was to have a Thanksgiving meal with them, since that would be a different experience for them.

We were happy to oblige, as you can tell by my son’s response above.

As we prepared, we explained to our French student that no matter what people say about the Turkey and the side dishes and the rolls, that Thanksgiving really is all about the pies: apple pie, pumpkin pie, mincemeat pie, cranberry pie, pecan pie, sweet potato pie, pear pie, buttermilk pie, and every possible variation of these pies which exist.

For folks with food allergies, though, pies can be tricky. May people struggle with pie-making in general, even when you’re able to use white flour, butter, and salt. The thought of trying to make a pie crust with substitutions is something a lot of folks simply just don’t want to consider.

The good news, though, is that making a gluten, dairy, soy, salt free pie crust is actually easier than making a traditional pie crust. You just need to know a few things, and you’ll be on your way to a great Thanksgiving dessert buffet!

Tips for Allergy Friendly Pie Crusts:

1. It’s just a simple swap: Because pie crusts don’t need to rise the way breads and cakes do, you can simply substitute your favorite gluten free flour for the all purpose flour. No need to make up any special flour blends at all. If you want a flakier, crispier, closer to traditional pie crust, opt for flours like brown rice or sorghum. If you want a more substantive crust with flavor, protein and fiber, try garbanzo bean or gluten free oat flour. If you have a gluten free flour blend sitting around in your closet, you can by all means use, too.

2. Cold is best all the way around: All pie crust recipes call for cold butter or shortening, cold ice water, and to put the made crust in the fridge for a little while. Why? Because warm pie crust dough sticks and won’t roll very well. Warm pie crust dough makes for a denser, less flaky crust.

What I find works wonderfully is to stick your measured butter and/or shortening into the freezer for five 10 minutes or so before using, to put ice cubes into your water, and to put your prepared pie crust dough into the fridge for a minimum of thirty minutes, an hour at the most.

3. “Fat” substitutions work: I use soy free vegan butter and shortening in my pie crusts all the time without any difference. So you can simply use what works for you without worry. It’s a straight one to one substitution ratio. What you should know, though, is that the allergy friendly versions tend to be softer than regular butter and shortening so sometimes I freeze them a little longer more like 10 to 15 minutes.

4. Work around and with the rolling: When it comes to pie crusts, the rolling out of the dough is what usually causes issues for people. I’ve learned a couple of things:

One, you don’t have to roll the bottom crust. I shape my dough into a slightly flattened disk (about an inch high) which I cool in the fridge for my 30-60 minutes, and then I simply use my fingers to push the dough outward from the center to the edges. It takes less than five minutes and actually makes for a more even crust.

Two, when I do have to roll the crust for the top part of a pie, I’ve found that putting the dough between two pieces of wax paper which I’ve also lightly greased is the best approach. The dough rolls easily, doesn’t stick, and comes off when I go to put it on top of the pie.

5. Be creative with the flavoring: Salt is the go-to for pie crusts, but it doesn’t have to be. If you’re making an apple pie, add some cardamom to complement the cinnamon in the pie. If you’re making a pumpkin pie, add grated orange peel as a contrast to the pumpkin. If you’re making a sweet potato pie, add grated nutmeg to intensify the sweet potato taste. You simply add the spices to the dry ingredients of the pie dough before cutting in the fat.

6. Know the effects of the process: Another issue people often have problems with is making their dough too dry or too wet. It’s important to understand the dynamics of the different ways you process the dough:

If you use a food processor which is what many recipes say to do nowadays, the dynamics of the food processing blade means the water is incorporated quickly and efficiently. If you have cut the fat in yourself with a hand pastry blender of two knives and are adding the water by stirring the dough with a fork, the water will drain into different parts of your dough more quickly than you can stir it. As a result you will often need more water for hand processing than when using a food processor.

Also, a food processor will draw the dough naturally into a ball which makes it easy for you to see that you have enough water. When you stir the dough by hand, the dough will usually not form a ball unless you’ve added too much water.

So, a tip: If a recipe calls for a certain tbsp amount of ice water for use in a food processor, it will normally mean you’ll need about two tablespoons more for hand stirring, so if my dough looks dry after the amount specified, I will go ahead and add two more tablespoons, and then even if it looks dry still, I will push the dough together with my hands to form two disks. If the dough will stick together, it’s fine, if there are dry pieces falling off, I simply wet my hands with the ice water and incorporate those dry pieces into the disks.

Struesel Pear Cranberry Pie

(This recipe makes two pies)

Ingredients:

Pie crust, prepare enough for two bottoms only

1 cup agave

1/4 cup water

one 12 oz package of fresh cranberries (be sure to check for stems)

8 pears, washed, cored and sliced into 12-16 slices each

3 tbsp cornstarch

3 tbsp water

2 cups gluten free whole oats

1/2 cup sorghum flour

1 tsp cinnamon

1/2 tsp nutmeg

1/4 tsp ground cloves

1/2 cup vegan soy free butter*

Baking Instructions:

1. Prepare your favorite pie crust recipe. If you don’t have one, Bob’s Red Mill pie crust mix works very well. Would recommend adding some spices to jazz it up a bit, though.  Line the bottoms of two 9.5 inch pie pans with the crusts.

2. Mix agave with water and put into a stove top pan large enough to hold all the pears.

3. Add the cranberries and bring to a boil. Cook for a minute or two until the cranberries begin to pop.

4. When the majority of cranberries have popped, add the pears, stirring to coat with the cranberries. Cook for 3-5 minutes until pears have softened.

5. Mix the cornstarch with the water, and making a well in the center of the pear mixtures, slowly add the cornstarch, stirring continually. Mix the cornstarch syrup thoroughly with the pear-cranberry mixture, cooking for a minute or two to make sure the syrup has thickened.

6. Evenly divide the pear-cranberry mixture between the two pie crusts.

7. In a food processor, add the oats, sorghum flour, cinnamon, nutmeg, cloves and butter.  Process until the mixture is a nice crumbly topping.

8. Evenly distribute the topping over both pies to completely cover them.

9. Bake in a preheated 375 degree oven for about 40-45 minutes until the pie is bubbling and the streusel is golden brown.

10.  Cool completely before serving.

* This makes for a savory topping which contrasts with the sweetness of the pear-cranberry mixture. If you happen to like your toppings sweet, you should add a tbsp or two of Agave with the butter.

 

 

 

Handling Holidays: Serving the Meal

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“Umm… did you just use my scoop?”

We were having a lovely gathering at our home of friends over the summer, complete with ice cream sundaes, when I realized that one of our guest’s children was using my scoop to get herself some ice cream.

For most folks, using another person’s scoop doesn’t seem like a big deal, but when you have a serious allergy to dairy and cross-contamination can potentially kill you, you tend to be a bit less friendly about “sharing”. Fortunately, I caught the “sharing” in action and was able to wash the scoop before using it for myself.

Holiday meals can be a bear when it comes to potential cross-contamination.  Even if you’ve planned ahead as I had that summer evening with a different scoop for my nondairy frozen dessert which was sitting off to the side of everyone else’s “real” ice cream, you never know when someone might accidentally upset your best laid plans.

So, what can you do?  Some suggestions:

1.  Definitely do plan ahead:  If you’re hosting, decide whether you’re going to avoid cross-contamination by simply making everything allergen friendly.  When I’m entertaining in my own home, I usually just make foods which I can eat which everyone else will enjoy, too.  Then I don’t need to worry.

If there are some foods, however, that you do want to make for your guests which you can’t eat or vice versa, then decide how many of those you’ll make and plan how you’ll separate them from the rest of the food.  Some options:

a. Put allergen free food in similar dishes and the other food in different dishes so you can point out to folks which are which.  I have round and rectangular dishes so it’s easy for folks to know which foods they should be careful to avoid contaminating.

b. Label the food.  Put little index cards in front of the food which tells folks what the dish is free of or contains.  The additional advantage to this is that if you have folks with a variety of allergies, they can see with a quick glance what they can and can’t eat.

c.  Put the food on different tables.  If you have available table space, put allergen free food on one table and the rest on another so folks can go to both tables separately to get their food.

2.  Educate:  Sometimes folks just don’t know how dangerous it can be for them to switch the serving spoons on you.  Take a minute to just explain that folks need to be careful to put the same spoon back into each dish because it would be a great service to your health for them to do so. I’ve found that folks are understanding once they know the potential consequences and take better care about how they serve themselves.

3.  If you’re going to someone else’s home for the holidays, be pro-active: Find out if the host is going to be making food you can eat, and if so, ask them if they could follow some of the above suggestions for your and the other guests’ benefit.

If you’re going to contribute a dish of your own, make sure to both label it and point out to folks at the dinner that it is a special dish made to be allergy friendly, and bring a serving utensil that is “different” to go with it. Maybe it’s an unusual color or a non-traditional size or one that matches the serving dish.  Give folks a way to recognize that that particular serving utensil needs to be used with your particular dish only.

4. Watch the children: In most cases, as with my summer gathering, it’s the little ones who don’t realize, because they are after all just little. So be sure to keep an eye on them. Enlist the help of the other adults to help serve the children and to watch the children who can serve themselves. At a certain age, the children can be told, too, about being careful, because if the food allergy is explained, children tend to be rather caring about not wanting to hurt anyone.

5. Practice avoidance in the absence of information:  Many times folks will bring a dish or purchase a dish and not know exactly what specific ingredients are, but they’ll tell you generally that it is something you can eat.  Don’t.  It’s as simple as that.   I’ve had times when folks have actually fished out an ingredient label from the trash for me and discovered that, yes, five of the six ingredients are fine, but there was that last ingredient that was deadly.

6. Be prepared:  Sometimes, because you’re in your own home or because you’re going to a trusted home which you’ve been to many times, you don’t necessarily think about keeping your Epi-Pen close by.  You just never know.  As with the little incident at my house over the summer, accidents happen.  Always be prepared and keep whatever you need, whether it’s the Epi-Pen or benadryl or the emergency phone number, close by within easy reach.  Better to be prepared than sorry.

Berry Oat Bars

These are favorite with folks I know.  I can’t make enough of them, they get eaten so quickly!

Ingredients:

2 cups gluten free whole grain oats

2 cups gluten free flour blend (I use garbanzo bean and brown rice flour)

1 tsp cinnamon

1/2 tsp salt

1/3 cup Truvia or coconut sugar

3/4 cup vegan “butter”

3 tbsp Agave divided

15 oz Polaner All Fruit with Fiber (your choice of flavor)

Baking Instructions:

1.  Line a 9 x 13 pan with parchment paper so there are “wings” hanging over the edges, and preheat the oven to 325 degrees.

2.  Mix together the oats, flour, cinnamon, salt and Truvia or coconut sugar in a large bowl.

3.  Put the “butter” into the oat mixture in pieces and use a pastry blender to cut the butter into the oat mixture until it’s crumbly and the butter is incorporated into the mixture.

4.  Remove about 1/3 of the mixture and put it aside for the topping.

5.  To the remaining 2/3 of the oat mixture, add 2 tbsp of Agave and mix it well.  Pat this into the bottom of the 9 x 13 pan to form a crust.

6.  Spread the Polaner All Fruit carefully over the crust.  (We’ve made raspberry, strawberry, apricot, blueberry, etc….) 

7.  Add the remaining 1 tbsp of Agave to the remaining 1/3 oat mixture and mix it up until the mixture is moist but still crumbly.  Evenly distribute the mixture over the top of the all fruit.  You will have open spots of jam showing.  This is fine.

8.  Bake in the preheated oven for about 30-40 minutes.  The oats will be golden brown and the jam bubbly.

9.  Remove from the oven and put the pan onto a wire cooling rack.  It’s very important that you allow the bars to completely cool.

10.  Once the bars are completely cooled, you can carefully remove them from the pan using the parchment paper and cut them into the desired size, or you can cut them directly in the pan and remove them one by one.

Handling Holidays: Truffles and Fudge

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“You’re a chink!”

I was sitting by myself at recess on my first day at a school in the United States when a older middle school, Caucasian boy welcomed me with those words. It was the aftermath of the the Vietnam War, and though the gene pool had actually given me more of my father’s Caucasian features than my mother’s Asian ones, folks back then were more cognizant of facial differences than today. (Today, no one believes me when I say I’m Korean. I have to show them pictures of my mom. So, times do change!)

Unfortunately for that gentleman, though I was  younger than he, I wasn’t so easily intimidated, and he didn’t expect my response. “Shows how much you know,” I said. “Chink is a derogatory term for Chinese people, not Korean. I believe you meant to call me a ‘Gook’, but instead you’ve only revealed just how ignorant you are. So, please just go away and leave me alone.” To his credit, he walked away as the crowd around him snickered.

My victory didn’t make me feel any better, though, about such a “welcome” to my “home” country and new school, and at the end of recess my new teacher, Mrs. Petruska found me sitting in the corner of the yard, crying. She didn’t ask me what was wrong, so I presumed she must have heard from one of the other students. Instead, she handed me a small piece of chocolate (this was long before the day of food allergy awareness), patted my back, and said,”Take your time eating this, and when you’re done, I’ll see you back at class.”

Now, some may wonder what sort of teacher would handle such a situation by giving a child a piece of chocolate, but whether you agree or disagree with her actions, I have to say that I learned that day that if savoring a piece of chocolate can make you feel better, than life is not going to end from whatever situation you feel devastated by.

And strangely enough, as I’ve grown into adulthood, the only time I even eat a piece of chocolate (allergen free variety, of course!) is when I need a reminder that I will survive whatever “mess” I’m currently dealing with in life, and the only time I make chocolate truffles and fudge is for the holidays – and it’s always for giving away.

Chocolate, though, is one of those ingredients that can be deadly if you’re severely allergic to dairy or nuts. Fortunately for me, however, Enjoy Life makes wonderful chips, chunks, and bars which are everything free, so I can continue to make, give away and enjoy chocolate truffles and fudge when I want – and so can you.

Chocolate Truffles

Ingredients:
1 cup Enjoy Life mini chocolate chips
2 tbsp Polaner’s all fruit of choice*
Cocoa powder/coconut flakes/chopped nuts/crushed candies/dried chopped fruit

Cooking Instructions:

1.  Melt the chocolate with the all-fruit over a double boiler, stirring constantly. (I put a small pan filled with water halfway on the burner and then stack a larger pan on top.)

2.  Pour the melted mixture into a shallow pan and cool in the fridge until the chocolate is solid enough to shape. (It needs to be a rollable, fudgy consistency, not hard.)

3.  Use a teaspoon sized amount of chocolate and roll into a ball. Roll the chocolate ball in cocoa or flaked coconut or chopped nuts (if you’re not allergic) or crushed candies or dried fruit and stored in a covered container in fridge.

4.  Serve at room temperature.

*Note: You can omit the all-fruit flavoring and just make the chocolate plain. You can also substitute flavoring like mint extract (use a small amount like 1/8 tsp first and taste; add in increments to the strength of flavor you want).

Chocolate Marshmallow Fudge

Ingredients:

3 cups Enjoy Life mini chocolate chips

Equivalent to 14 oz can of sweetened condensed milk*

1/8 tsp salt

2 tsp vanilla

3 cups mini marshmallows

2 tbsp melted vegan “butter”

Cooking Instructions:

1. Line a pan with aluminium foil or parchment paper or wax paper, leaving flaps overhanging on all four sides so you can pull out the fudge.

2.  Mix the chocolate chips with the sweetened condensed milk and the salt. Melt slowly over low heat, stirring constantly, until all the chips are melted.

3.  Stir in the melted “butter” and one cup of the marshmallows.  Stir until those have melted into the chocolate.

4.  Remove from the heat and add the vanilla and the remaining two cups of marshmallows.  Stir just until the marshmallows are incorporated but still firm.

5.  Scrape the fudge into the prepared pan with a rubber scraper and smooth the top of the fudge flat.

6.  Cool in the fridge for several hours until hardened.

7.  Use the flaps to remove the fudge from the pan, turn it over onto a cutting board, and peel away the foil or parchment paper or wax paper.

8. Cut the fudge into size and shape wanted and store in a container or individually wrapped in the fridge.

*If you don’t have milk allergies, use the canned sweetened condensed milk, but if you do:  You can also try making homemade sweetened condensed milk by mixing about 2 1/2 cups of your type of “milk” (rice, nut, coconut, soy) with 8 tbsp sugar or agave.  Stir well and simmer over low heat until the “milk” has reduced and thickened.  This will take a couple of hours.  Keep the heat low and stir frequently.  When it’s thickened, you can add 1/8 tsp of salt and/or 1/2 tsp vanilla, if you’d like. Put a clear plastic wrap up against the mixture before cooling in the fridge to prevent a “skin” from forming. When you need it, use the sweetened condensed milk to substitute for a 14 oz can.

Handling Holidays: The Main Entrees

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“But it’s bleeding!”

Imagine that you’re meeting your future spouse’s parents for the first time. They’ve invited you over for Easter at a cousin’s home and the cousin raises sheep. You’re already nervous because you really want his parents to like you. However, you now learn that, you who are a vegetarian, are about to be served lamb for Easter dinner. More so, the family has just had a lengthy conversation about the best way to cook lamb which apparently is to simply torch the outside a bit while leaving the lamb mostly rare.

You’re expecting the worst, but nothing prepares you for actual reality. When the lamb appears, you glance at the platter and see what looks to you like blood running in riverlets down the lamb’s sides. Your stomach, which has already been lurching horribly due to nerves, can’t take this unexpected sight, and you promptly run from the table and spend the next half an hour incredibly sick in the cousin’s bathroom, wondering if you’ve doomed your chances of ever impressing your future in-law’s.

I, unfortunately, don’t have to imagine the above scene, because I lived it. That experience, though, solidified a few things for me. One, I have never entertained without making sure that everyone who is coming will be comfortable with what I serve. Two, no new experiences where folks have made a dish I can’t eat has ever come close to topping that one, so I’ve been able to handle them with much more aplomb. And three, I’ve learned that when it comes to food, everyone’s tastes are different, and we have to be accepting of that.

So what do you do when you need to cook a main course that accommodates your health needs and is delicious for everyone who gathers at your table who may not need to watch what they eat?

1.  Plan ahead:  Don’t decide the day before what you want to try to make. If it’s something you’ve never made before, be sure to have a practice run, so you can learn what might be a potential glitch in the recipe. If it’s something you have made many times, be sure you have all the ingredients you need so you’re not running out at the last minute to purchase something you forgot.

2.  Forget the fat and focus on the cooking:  The mantra is that meat and chicken and turkey need the fat to taste good, but that’s not actually true. Whether your meat or turkey or chicken is dry and tasteless really depends on your cooking technique.

For meats and poultry, the key to seasoning is to do it everywhere.  Make a rub of herbs and spices and onions and garlic with just the tiniest bit of an oil like olive oil to create a paste and rub it everywhere.  For the meat, you can even put little slits into the meat and put seasoning into.  For the birds, use your hands to pull the skin away from the flesh and put the herbs in between the skin and breast as well as on top and inside the bird.  For inside, add an onion or garlic cloves or veggies like carrots and celery for even more flavor.

Cook the meats and poultry to maximize moisture.  Cook them on high heat for only 10 minutes to get the outside crisp immediately, then tent them with foil and cook on low heat for more even cooking. At the end you can cook them for another few minutes at high heat to finish them off with a nice brown crust or skin.  For folks who are extra wary, you can also use a reduced sodium, fat free stock to baste meats and birds during the cooking process.

Finally, let your meats and poultry rest after cooking.  If you let them sit for at least 15 to 20 minutes, all the juices which have been released will be reabsorbed into the meat and poultry, to allow for moister slices when you do cut them into pieces.

For tender cuts like a pork tenderloin or turkey tenderloin, just trust the meat. Once you season it with your herbs and spices, you can simply cook them at 350 for an hour, and they’ll taste great.  You choose to make a nice glaze to brush on instead, too.

For ham, you can omit the glazes that come packaged with the meat, and either cook it without or make your own less caloric version and just cook the ham according to instructions.

3. Make it yourself: If you’re making something like chicken cordon bleu, make your own bread crumbs. Whether you use 100% whole wheat bread or a gluten free millet bread, you’ll add more fiber to the crumbs which is good, and you can then season the bread crumbs as you’d like without all the salt. Contrary to thinking, it literally takes about two minutes to make your own crumbs.  A couple of tips:  For gluten free bread, use frozen slices.  For both breads, if the bread is already at room temperature, toast them on the lowest setting and cool before processing. If adding herbs and spices, throw them in with the slices you’re about to zoop in the processor, because that will meld the herbs and spiced into the crumbs.

If you’re supposed to use a certain type of bottled glaze or marinade, find a recipe that you like and modify to omit the salt and sugar and fat, using the tips I’ve put into past posts.

If the recipe calls for a bottled spice that includes salt, create your own mix, using herbs and spices from your cabinet which you combine with onion and/or garlic powder and black pepper.

4. Look for better options: If you’re making something like a stuffed, rolled pork tenderloin and the recipe calls for crumbled sausage, use a turkey variety. If you’re supposed to use cheese, find a lower sodium, reduced fat variety or a vegan substitute instead. If the recipe calls for ham and you really want to use ham, use half the amount and slice it into smaller pieces to distribute the taste throughout something like a cordon bleu. If you’re supposed to use meat to stuff a meat, try using sauteed vegetables instead. If butter is required, use a heart healthy and dairy free oil instead.

5. Think outside the box: Maybe this is the year you don’t make a chicken cordon bleu or ham for Christmas. Maybe you created a stunning whole wheat or gluten free roasted vegetable lasagna. Or maybe you make a spanikopita, only you use olive oil instead of butter and lower fat cheeses. Or maybe you try your hand at a vegan manicotti which used vegan cheeses and pureed cashews and is stuffed with butternut squash.

Chicken Cordon Bleu

(This is for four chicken breasts; we always double the recipe and use a 9 x 13 pan. If you aren’t allergic to dairy, you can use low fat real cheese!)

Ingredients: 

1/4 cup reduced sodium, fat free chicken broth

2 tsp minced garlic

1 tsp herbs of choice (oregano, thyme, basil, rosemary, etc…)

1/2 cup breadcrumbs (make your own!)

1 tbsp grated vegan Parmeson

1 tsp paprika

4 chicken breasts (smaller 4 to 6 ounce portion, not the huge ones!)

herbs of choice (oregano, basil, thyme, rosemary, etc…)

black pepper

4 thinly sliced pieces of fat free ham or turkey ham (the ultra thin deli style works well)

chopped fresh baby spinach

1/4 cup shredded vegan mozzarella

Cooking Instructions:

1. Lightly coat an 8 inch square pan with your choice of “grease”. (I usually brush a very light coat of olive oil.) Preheat the oven to 350 degrees.

2. Combine the broth with the garlic and herbs and microwave for 20 seconds until it’s warm.

3. Combine the bread crumbs with the Parmeson and paprika.

4. Pound the chicken breasts to a uniform thinness.  (We put the breast between parchment paper and pound them with the bottom of a heavy ice cream scoop.  If you have a meat mallet, that works, too. Recipes will often tell you to pound between saran wrap. Do what works for you.)

5. Sprinkle both sides of the chicken breasts with the herbs of your choice and black pepper.

6. Place one slice of the ham, some chopped baby spinach, and 1 tbsp of the mozzarella on top of each chicken breast and roll up the breasts in a jelly roll style.

7. Dip the rolled chicken breasts into the chicken broth and cover with the breadcrumb mixture.

8. Put the breasts into the baking pan, seam side down, and pour the remaining chicken broth over the chicken breasts evenly.

9. Bake for about 30 minutes until the juices from the chicken are clear and the chicken is golden brown.

10. You can serve immediately or cover them with foil to keep warm until it’s time to serve them.

Handling Holidays: Side Dishes

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“But it’s mostly Korean food.”

The first time anyone came to my house for Thanksgiving, it never failed that someone would make the above exclamation. Being a half Korean-half white family, our Thanksgiving dinner would consist of the traditional turkey but surrounded by mostly Korean side dishes with a couple of American ones thrown in for good measure. In many ways, the turkey was simply there as a centerpiece to accent the foods we actually wanted to eat: chop chay (Korean noodle and vegetable dish), kimbop (essentially Korean sushi), kimchee (fermented vegetables of all types), mandu (sort of a Korean dumpling), chemi (a Korean melon), gogoma (Korean sweet potatoes), chigay (a hot Korean soup), mashed potatoes, and green bean casserole.

As I’ve had the opportunity to attend other families’ Thanksgiving dinners, I’ve learned that it’s not just my half and half family, though, that thinks Thanksgiving is really about the side dishes and not the hailed turkey. The question being asked all around the U.S. this week is, “What are we going to serve with the turkey?” Families will have long Facebook, email, and phone conversations about who will bring what and in what quantity.

As wonderfully-tasting as the many side dishes are to our palates, they are also usually loaded with fat and calories and wheat and dairy which a lot of folks can’t have for one reason or another.  This doesn’t mean, though, that side dishes needed to be relegated to, well, the side, for us.  There are many ways to revamp traditional dishes.

For Healthier and/or Allergy Friendly Side Dishes:

1.  Roast the vegetables: Roasting intensifies the natural flavors of the vegetables so you don’t need to accent them with heavy cream or butter or cheese. Simply use just enough heart healthy oil to coat the vegetables for cooking. Then drizzle the vegetables with some freshly chopped herbs or a little balsamic vinegar or a light glaze. The other advantage of roasting is that you can roast the vegetables the day before and then just reheat them on Thanksgiving by popping them into the oven at the end of the turkey’s cooking time.

For glazes, work with flavors you like. Start with a liquid, add spices, and heat until it’s thickened down to a glaze. Maybe mix a little soy sauce with ground ginger, garlic, agave, and rice wine vinegar. Or take 100% unsweetened orange juice and add cumin and black pepper. Kids tend to like maple syrup mixed with a little balsamic vinegar and black pepper. Experiment and see what you can create.

Roasting tips: Make sure all your vegetables are the same size and shape, so they’ll cook evenly. Only put the vegetables into a pan just large enough to hold them. Cook similar textures of vegetable together. For example, don’t cook broccoli which roasts very quickly with carrots which take longer. Cook at a very high temperature for a shorter period of time for the best flavor.  I usually cook at 475 to 500 degrees and check them every ten minutes, turning them over as needed to cook all sides well.

2. Revamp your potatoes: Use reduced sodium, fat free chicken or vegetable broth for your mashed potatoes instead of milk.  Or make your potatoes with half potatoes and half cauliflower. If you cook the cauliflower with the potatoes until they’re very soft, they’ll mash up with the potatoes, providing moisture which means you don’t need to add any milk or butter at all. You can also cut back on the fat by reducing the butter and increasing the spices. Cooking the potatoes with garlic, onions, chives, or thyme adds a nice flavor that my kids particularly like. Or you can roast garlic, smash it and add it to the mashed potatoes for a more intense flavor. If you’re making twice baked potatoes, use a fat free regular or Toffuti sour cream or cream cheese and try Cabot’s 50% reduced fat shredded cheese.

3. Try a different style of stuffing: Instead of letting the bread dominate your stuffing, imagine it as the “glue” that holds better things together. Saute a variety of finely chopped vegetables and add it to the stuffing for added flavor as well as healthier eating. Use your food processor to finely chop dried fruit, coconut flakes or roasted chestnuts to add to the stuffing. Crumble cooked turkey or tofu sausage into the stuffing for protein. Swap out the bread for brown or wild rice. Use a heart healthy oil instead of butter. Use chicken or vegetable broth instead of butter.

4. Remake that green bean casserole: Instead of using canned soup, make your own sauce. Saute garlic, onions, mushrooms, and some finely chopped vegetables like carrots, peppers, zucchini and/or yellow squash in a little bit of olive oil, about two to three teaspoons. Add 2 to 4 tbsp of a flour of your choice, depending on how thick you want your sauce, (I like garbanzo bean flour) and stir. Add flavoring of your choice: thyme, oregano, basil, tarragon, chives, marjoram, etc…. Slowly add 2 cups of milk of your choice. Stir constantly and heat until it thickens.  Pour the sauce over partially cooked green beans and put into a casserole dish. Caramelize some onions by slowly cooking onions in a little bit of olive oil for 15 to 20 minutes until they thicken and become brown and sweet. Mix the caramelized onions with about 1/4 to 1/3 cup home made bread crumbs and top the green beans. (I make bread crumbs in my food processor with Udi’s gluten free millet chai bread.) Bake in the a 350 degree oven for until warm and bubbly, about 20 minutes.

5. Rethink that sweet potato/yam casserole: Instead of using heavy cream as the liquid, think about using chicken or vegetable broth or a nondairy fat free “milk”. You can even leave the liquid out entirely if you’ve cooked your sweet potatoes or yams soft enough. Instead of using butter for flavor,  ponder spices like cinnamon and nutmeg and a dollop of maple syrup. Or roast the sweet potatoes before mashing them, which will intensify their flavor. Instead of using a lot of large marshmallows and nuts, consider using a smaller amount of mini marshmallow and finely chopping a smaller quantity of nuts.

6. Get the sugar out of your cranberry sauce: Because cranberries are so tart, most recipes call for an awful lot of sugar. But making cranberry sauce without sugar is relatively easy. You can substitute agave or stevia or coconut sugar which would mean you could use half the amount of granulate white sugar. You can also use 100% fruit juices like pineapple or orange. You can also use unsweetened applesauce.

7. Consider soups: I personally like a nice soup at Thanksgiving. Butternut squash is my favorite. Recently I tried making it in a way a friend suggested, and I was very happy with the results. Roast chunks of peeled, fresh butternut squash with a couple of sliced apples until they’re soft. Take a hand blender and puree the squash and the apples. Add enough chicken or vegetable broth to make it the consistency you like. Add the herbs you like. I used thyme, onion powder and black pepper, but ginger and nutmeg would probably be great, too. Heat until the soup is warm. Simple, fat free, and delicious. And you could do this with anything. Roast some potatoes for a potato soup. Try carrots and parsnips. Let your imagination go wild.

8. Think outside the box: Create your own food tradition with side dishes that fit your dietary needs and which you like. As you’ve seen with my family, just about anything goes with turkey.

Korean Chop Chay

Ingredients:

Bean Thread Noodles

Assorted Thinly Sliced Vegetables (carrots, peppers, zucchini, yellow squash, onions, etc…)

Sesame Oil

Soy Sauce

Baby Spinach

Minced Garlic Ground Ginger

Black pepper

Toasted Sesame Seeds

Cooking Instructions:

1. Cook the bean thread noodles according to instruction. Rinse with cold water and let it drain in a colander. Use scissors to cut the noodles into shorter threads and put them into a large bowl. Mix the noodles with soy sauce to taste.

2. Saute the thinly sliced vegetables over medium heat in a little bit of sesame oil until the vegetables are softer and becoming a brighter color. Remove from the heat and mix in soy sauce to taste. Drain the vegetables of all liquid. Add to the bowl with the noodles.

3. Saute the spinach in sesame oil just until it begins to slightly wilt, just a couple of minutes. Add to the bowl with the noodles and other vegetables.

4. Mix the noodles, vegetables and spinach with ground ginger, minced garlic, black pepper and sesame seeds to taste.

5. If you’re not eating the chop chay immediately, refrigerate it until you need it. Then reheat on the stovetop in a pan until the noodles are nice and brown and everything is warm.

Handling Holidays: Cakes and Tortes

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“Why are the Christmas decorations up when it’s not even Halloween?”

My son and I had popped into BJ’s to pick up a couple of much needed bulk items. As we entered, we were greeted by twinkling lights, decorated trees, and gift wrapping.  Since it was still a week and  a half until Halloween, I could understand the reason for my son’s question.

What I didn’t know, though, was how much I should explain to an eight year old about the “pushing” aspect of the holidays — everyone trying to get us to think we need to purchase something, whether we need to or not.  For the most part, I don’t actually mind all the early decorating.  It’s pretty.

What boggles my mind is the onslaught of catalogs that begin to pile up in my mailbox. It wouldn’t be so bad if you received one for every company, but you don’t.  You receive multiple copies from October through December.

I usually simply recycle them all without looking at them.  One which my children love to pore over, though, is the Swiss Colony catalog with its different types of cakes and tortes and petit fours that they’re hoping we will purchase.

When it comes to the holidays, nothing says, “Celebrate!” like a cake.  And in many parts of the world, a torte is seen as special holiday food.  There are basically two types of tortes:  traditionally thought of torte which is made with little flour where nuts and jams take center stage in a layered extravaganza and the type of torte which is a multi-layered cake alternating cake with cream, frosting, ganache or jam.

Both types can wreak havoc with a healthy diet and/or an allergy sensitive one. Below, I’ll give you some tips for lightening cakes and substituting ingredients when necessary, but I’ll also share some thoughts for that latter type of torte (multi-layered cake alternating with filling), in case you’re thinking your holiday dinner ought to end with one.

For Healthier Cakes:

1.  Cut the amount of “filling” you use:  If your cake or torte calls for chocolate chips or dried fruit  or coconut flakes or nuts, use mini chocolate chips and/or process the dried fruit or coconut or nuts into smaller pieces. By doing so, you can distribute more of the filling throughout the cake or torte and can then cut the amount you’re using by a quarter or half without losing the flavor and texture.

2.  Swap out solid butter or shortening with coconut oil, which is actually a solid, not a liquid as the name implies.  It’s considered a healthier fat than butter and shortening.

3.  Substitute applesauce or pureed banana, pumpkin or prunes for up to half of the fat called for in a cake recipe.

4.  Swap out melted butter or vegetable oil for a heart healthy oil:  safflower oil, grapeseed oil, canola oil, a nut oil, Smart Balance, olive oil, etc….

5.  Substitute egg whites for the whole eggs.  Two egg whites equals one egg. You can also substitute ground flaxseed meal mixed with water for the eggs. 1 tbsp of meal mixed with 3 tbsp of water equals one egg.

6.  Swap out part of the flour in the recipe with a nut flour, coconut flour or soy flour.  You can substitute up to half of the flour with  a nut flour, about 1/4 of the flour with coconut flour, and up to 1/3 of the flour with soy flour.

7.  Swap the white flour for whole wheat.  100% whole wheat has a higher fiber content, but you can also use white whole wheat if you want something closer to white flour.  Since 100% whole wheat flour is denser than white, you should use about 1/4 cup less in your recipe.

8.  Use Agave or Stevia or Coconut sugar in place of the sugar in the recipe. For every cup of sugar use about half of any of these substitutes.  If you use the Agave and it’s simply a couple of tablespoons to 1/4 cup, don’t worry about it being a liquid.  If you’re using a cup or more, though, decrease any other liquid by at least 1/4 cup to 1/2 cup or increase a flour ingredient by 1/4 to 1/2 cup.

9.  Swap out any “whole” milk product (milk, yogurt, cream cheese, etc….) for a lower fat, lower sodium variety.

10.  Use date molasses instead of regular molasses.  You can use the same amount of date molasses as regular molasses.

For Allergy Friendly Cakes:

1.  Use gluten free flour instead of wheat.  Authentic Foods has a multi-flour blend that includes everything including the xanthan gum which works very well as a substitute.  You can also use your favorite flour blend and add 1/2 tsp of xanthan gum for every cup of flour your recipe needs.

2.  Substitute water, 100% fruit juice or your type of “milk” (soy, rice, almond, coconut, etc…) for any milk needed in a recipe.

3.  Swap out the heavy cream: You can substitute using coconut milk; or 3/4 cup of your type of milk with the addition of an extra 1/4 cup of your type of butter per cup of “cream” needed; or a type of yogurt you can eat; or pureed soft or silken tofu.

4.  Substitute vegan butter or coconut oil for any butter or shortening called for in a recipe.

5.  Use a recipe that calls for a liquid oil as opposed to butter so you can use safflower, canola, grapeseed, walnut, pumpkin, etc… oils instead.

6.  Substitute vanilla soy milk for evaporated milk.  1 1/2 cups is equal to those 12 oz cans usually used.

7.  Make your own dairy free sweetened condensed milk.  This recipe only works for a cake that is going to be baked:  Beat 2 eggs until thick.  Add 1 cup brown sugar and mix well.  Add 1 tsp vanilla and mix well.  Add 2 tbsp of a flour and beat for one minute.  Add 1/2 tsp baking powder and 1/4 tsp salt. Beat for another minute.  Set aside until you need to add it to your recipe. This is equivalent to one 14 oz can of sweetened condensed milk.

You can also try making homemade sweetened condensed milk by mixing about 2 1/2 cups of your type of “milk” (rice, nut, coconut, soy) with 8 tbsp sugar or agave.  Stir well and simmer over low heat until the “milk” has reduced and thickened.  This will take a couple of hours.  Keep the heat low and stir frequently.  When it’s thickened, you can add 1/8 tsp of salt and/or 1/2 tsp vanilla, if you’d like.  Put a clear plastic wrap up against the mixture before cooling in the fridge to prevent a “skin” from forming.

8.  Make a dairy free whipped cream.  Chill a can of full fat coconut milk overnight. Turn the can upside down and drained out the liquid.  Put the cold cream into a cold mixing bowl and whip into it’s light and fluffy.

9.  Substitute eggs with 1 tbsp ground flaxseed meal mixed with 3 tbsp water for every egg needed in the recipe.  Simply mix up the meal with the water and let it sit for at least five minutes to thicken to an egglike consistency.  Or if you are allergic to flaxseed, you can substitute 1/4 cup applesauce for every egg needed in the cake recipe and add 1 tsp of baking soda with 1 tbsp of vinegar to the cake recipe.

10.  Use Tofutti sour cream and cream cheese instead of the dairy versions.

11.  Substitute the dairy chocolate in chocolate cakes or fillings with Enjoy Life chocolate bars and/or chocolate chips.  Or use unsweetened cocoa powder instead of the chocolate.  Three tbsp of cocoa powder plus one tbsp of a fat (oil or “butter”) is equivalent to one ounce of unsweetened chocolate. One tbsp of cocoa powder plus two teaspoons of a fat (oil or “butter) plus one tbsp of sugar is equivalent to one ounce of semi-sweet baking chocolate.

12.  Replace nuts in a cake recipe with chopped dried fruit or coconut flakes or chocolate chips.

Allergy Friendly Torte

1.  Decide what type of torte you’d like to make:  chocolate mint (chocolate cake with mint filling); raspberry (white cake with raspberry jam filling); pumpkin spice (pumpkin cake with spiced filling); lemon (yellow cake with lemony curd filling); etc….  The options are actually endless.

2.  Make your cake:  Find a recipe that you really like and make your substitutions as needed.  Most torte recipes will tell you to bake one or two layers and then cut them.  I suggest instead that you bake thinner layers.

Line your cake pans with parchment paper and pour one cup of batter into each pan and bake for 10 minutes in a preheated 350 degree oven.  Let the cakes cool for a couple of minutes, then turn them over onto a wire cooling rack to cool, removing the parchment paper immediately from the cakes.

If you only own two cake pans or your oven will only fit two 8 or 9 inch pans at a time,  after you bake the first two cake layers and turn them over onto a wire cooling rack, put the cake pans into the freezer for a couple of minutes to cool them.  Then reline them with your previously used parchment paper and fill them with one cup of batter each again and repeat.

I usually find that a basic cake batter recipe for a two layer cake will make six of the one cup layers.  Let all the layers completely cool.

3.  Make your filling:  If you’re simply going to use jam, scoop out whichever jam you are going to use (I like to use Polaner All Fruit which has no added sugar) and whip it up in a bowl to a nice spreadable consistency. Similarly do the same if you are using a store bought lemon or fruit curd or fruit butter.

A recipe for your own lemon curd:  Heat 1/3 cup of lemon juice in a pan until it’s warm, but not boiling.  Whisk two whole eggs and one egg yolk with 1/2 cup of sugar.  Then while you’re constantly stirring, very slowly pour the hot lemon juice into the egg mixture.  Pour all of the mixture back into your pan and cook for about two to three minutes, stirring constantly.  Remove the pan from the heat and stir in 2 tbsp of “butter” which has been cut up into small pieces.  Add 1 tbsp of cream or cream substitute, 1/4 tsp vanilla and 1/8 tsp salt.  If you want the curd to be smoother, push it through a mesh strainer.  Wrap the curd with plastic wrap, pressing the wrap directly onto the curd surface.  Let it cool in the fridge until needed.

If you are making an allergy friendly cream filling: A nice versatile recipe I like to use is as follows:  Overnight, put two 14 oz cans of coconut milk into the fridge. When you’re ready to use them the next day, turn the cans upside down and open them.  Pour out the coconut water and scoop the “cream” into a cold mixing bowl (I put the bowl into my freezer for about ten minutes, along with the mixing tool.) Whip the cream until it’s nice and thick.

For a chocolate cream, add 1/3 cup special dark unsweetened cocoa powder, 1/2 cup coconut sugar, and 2 tsp vanilla.  To make it minty, reduce the vanilla to 1 tsp and add 2 tsp mint extract.  For a spice cream, add 1/2 cup coconut sugar and 2 tsp cinnamon or a mixture of cinnamon, ginger, cloves, nutmeg, etc….  For just a plain sweetened cream, just add 1/2 cup of coconut sugar and 1 tsp vanilla.

While the cream is being whipped, put 2 tbsp of cold water into a bowl. Gently sprinkle 2 tsp of unflavored gelatin over the cold water.  Let it sit for two minutes. Carefully pour 1/4 cup of boiling water over the gelatin and whisk until its completely dissolved. Let it cool for a couple of minutes. Then add it to the whipped cream.  You can either cool it in the fridge for two hours and then stir it and spread it over your layers or you can spread it directly onto your layers immediately and let the entire cake cool for two hours in the fridge.

4.  Layer your torte:  I find that the best way to layer the cake is to use a springform pan that fits your cake.  Put down one of the cake layers on the bottom of the pan, layer your filling, and then keep repeating until you reach the top layer of cake.  Cover and let the cake chill.  When you’re ready to top the torte, release the springform pan and clean up the sides with a metal spatula.

5. Top your torte:  After your torte is cooled, you can frost it with your favorite frosting or cover it with a ganache or top it with melted chocolate.

Elana’s Pantry has some nice allergy friendly frosting recipes if you’re trying to also avoid using sugar.  If you have no problems with powdered sugar, then use a recipe you like and just substitute as necessary for ingredients like butter and spread the frosting over your cooled torte.

For a ganache:  If you aren’t allergic to dairy, heat in a pan over low heat 1 cup of cream, 1 cup of sugar, and 1/4 tsp salt, stirring frequently until it begins to simmer.  Pour the hot mixture over 10 ounces of small pieces of chocolate.  Whisk until smooth.  Add 1 tsp vanilla and 1 stick of butter.  Cover and refrigerate for about an hour until it’s cool but spreadable.  Spread carefully over your cooled torte.

If you need to substitute, you can use Enjoy life chocolate, and/or water or your type of “milk” (this will just make it  bit thinner and have less of a “shine”) and/or 1/2 cup of Agave and/or your type of butter.

You can also make another type of ganache where you melt one ounce of your type of butter with two fluid ounces of your type of milk per four ounces of chocolate, cool, and then whip until thick.

For a hard chocolate topping:  Fill a small pan halfway with water.  Put a larger pan on top of the smaller pan and turn the heat to medium low.  Melt 2/3 of a 10 ounce bag of Enjoy Life mini chocolate chips, keeping the other 1/3 nearby.  Be sure to stir constantly.  Once the chips are melted, remove them from the heat and quickly stir in the remaining 1/3 of the chocolate chips until all the chips are melted.  Working quickly, pour the melted chocolate over the cooled torte, and use a cake spatula to spread the chocolate over the top and around the sides.

You can use regular chocolate if you’re not allergic to dairy.

If you use the chocolate as a topping, you’ll need to remove the torte from the fridge about an hour before you’re going to serve it so it can soften a bit. Then run your knife under hot water before slicing the torte.